Workout

Monday, January 19th, 2009

Today I did a workout alone.

15 minute warm up (williamsburg-to-track)
1 mile on the road at 6:20
1 mile easy
5 x 90 seconds hard 30 seconds easy
10 minute cool down

I am pretty excited that I did all of it. The mile doesn't sound like a fast time but it was my first in months and it was like 24 degrees out. I'm happy with it.